Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Bring your float and take a break in nature! Relax & find your inner peace while floating in a pool and listening to the frequencies & different healing sounds from special instruments like Crystal Bowls, Gongs, and more. Research shows Sound Healing can reduce stress, anxiety, pain, aid sleep disturbances, along with other health benefits. If you do not wish to float in the water, you may lie on a yoga mat or chair to still experience this healing session. ** Pre-Registration is Required for this session and space is limited. Call 434-228-7500 for information and to hold your spot. Registration closes day before the event .

Yoga Nidra is described as the state between being asleep & awake. It’s when the mind is conscious & the body is in its most restful state accomplished through guided meditation. The sounds of Crystal Bowls will be added to heighten & deepen this experience. Studies suggest that long term this can equal 3-4 hours of sleep and aid to relieve stress, anxiety, anger, fear and other health issues. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 mins early to make sure you are settled & comfortable

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required