Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body. You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc) Please arrive 15 min early to get set up *No Pre-Registration Required

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: Oct Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Stretch & Flow through various yoga poses while connecting mind, body, & breath for a beautiful yoga experience. ALL LEVELS WELCOME~This is a multilevel class with plenty of options to modify poses as needed. Even if you’ve never done yoga, this is a great time to try it. Bring your yoga mat. We have extra if you need one . Come yoga with us ! No Pre-registration Required Cost $10 cash ($12 cc)

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable

Restorative Yoga is a restful practice suitable for all levels even if you have never done yoga. In this session you will use props like yoga blocks, bolsters, or blankets to support the poses while you then….just relax. Allowing the body to relax and slow down helps release stress and tension. The weaving together of Restorative Yoga with the healing vibrations of Crystal Bowls brings many added benefits to the body. You may bring your own yoga mat, pillow, blanket etc. if you like. Cost $20 ($22 cc) Please arrive 15 min early to get set up *No Pre-Registration Required

FUN full-body workout for anyone! Combines cardio, conditioning, & strength training with Yoga & Pilates-inspired movements using lightweight drumsticks designed specifically for exercise. POUND is for all fitness levels for it is easily modifiable. Get energized, tone up, & rock out to the motivating music! $10 cash ($12 cc) No Pre-reservation Required

Release Stress & Relax~ Guided by a certified instructor to play Crystal Bowls, Gongs, Tibetan Bowls, Chimes, hand-held Drums, & other instruments that promote a relaxed state in the body helping reduce anxiety, tension, anger, pain, & sleep disturbances, along with other health benefits. In this relaxed state, the body is able to heal itself. Research shows sound reaches cellular level to reset the whole body to bring back balance. Bring your yoga mat (we have extra if you need one), a pillow, light blanket, or anything for your comfort. For those unable to lie on the floor, we have chairs you may sit in to still enjoy this healing session. Cost: July Special $15 cash ($17 cc) No Pre-Registration Required~ Arrive 15 min early to be settled & comfortable